About
I am Ran Singh, a certified yoga teacher with over 25 years of experience practising and teaching Hatha Yoga. My expertise lies in asanas, pranayama, and therapeutic approaches to address joint pain and mental health challenges.
Background:
Previously, I passionately served as a part-time yoga instructor onboard cruise vessels, travelling across the world and sharing the transformative power of yoga. Now, I am dedicated to helping individuals aged 40 to 60 improve their physical and mental well-being through holistic practices.
My Approach:
Yoga is more than just a series of poses—it is a lifestyle transformation. I focus on tailoring yoga sessions to meet individual needs, incorporating:
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Asanas: Targeted postures to strengthen and heal the body.
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Pranayama: Breathing techniques to enhance mental clarity and reduce stress.
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Therapeutic Practices: Customized routines to alleviate joint pain and improve mental health.
My Mission:
I firmly believe that yoga can transform both body and mind when combined with consistent practice and small, meaningful changes to daily life activities. My mission is to empower my students to regain mobility, improve flexibility, and enhance their overall quality of life.
Whether you are looking to alleviate chronic pain, boost your mental health, or simply enhance your vitality, I invite you to experience the healing benefits of yoga. Together, we can create a balanced and fulfilling lifestyle.
YOGA FOR TOTAL HEALTH
TERMS AND CONDITION
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You acknowledge that the web platform allow you to avail services/buy service directly from the web. as well as from various trainers engaged by the website through online and offline mode. Presently we offer services online mode only through our website due to covid-19. Fitness services available on the web listed below.
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1.1 Inherent risk :- The Fitness services offered due to by their very nature certain inherent risks that cannot be eliminated regardless of the care taken to avoid injuries and or any kind of losses. You here by assert that your participation is voluntary and that you knowingly assume all such risks and hence here by release the released party of all liability airing out of such aforementioned risks.
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1.4 Consultation by physician/healthcare provider;-
1.4.1 You would consult your physician or healthcare provider before enrolling for the service offered by us./ booking our classes in the event you are or expect/suspect to (a) be pregnant or (b) wear a pacemaker or (c) suffering from epilepsy or seizures, or (d) have a history of mental illness, or (e) have eating disorder ,or(f) have diabetes, or (g) have any other physical/psychological / medical condition/ emotions or (h) Are taking any strong medication.
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